Brain Food for Adolescents: Healthy Eating Tips for Students
Posted On:
Tuesday, September 06, 2011
Snack Attack

We are what we eat, and nutrition is very important --not only for adolescent growth and development but also for student learning. To keep energy flowing during study sessions and after school, please review the list below of nutritious snacks to replace unhealthy snacking. Also replace carbonated beverages/sodas with water.

Popcorn, Carrots, Raisins, Rice Cakes, Energy Bars (watch sugar), Yogurt, Mixed Nuts, Dried Fruits, Fresh Fruit, Veggie Sticks

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